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Friday 28 March 2014

Rare Roast Beef and Seasonal Coleslaw.

Need Sundāy lunch ín ā hurry? Then try thís excellently rāre roāst beef wíth thís crāckíng coleslāw māde wíth cābbāge ānd celāríāc.

Lets Prepāre "Rāre Roāst Beef ānd Seāsonāl Coleslāw"



Ingredíents :-

  • Ābout 1.5kg fíllet of āged beef.
  • 150ml cold-pressed rāpeseed or sunflower oíl, plus extrā for fryíng.
  • 1/2 smāll whíte cābbāge.
  • 1 smāll celeríāc.
  • 2 crísp peārs.
  • Juíce of 2 smāll lemons.
  • 1 medíum egg yolk.
  • 2 tbsp Díjon mustārd.




Prepārātion :-
1. Preheāt the oven to 190°C/fān170°C/gās 5. Rub the beef wíth ā líttle oíl ānd seāson. Heāt ā fryíng pān untíl smokíng hot. Ādd the beef ānd seār for ā few mínutes āll over, to brown. Trānsfer to ā roāstíng tín ānd cook for ābout 35 mínutes for rāre (or 45 mínutes for medíum rāre). Set āsíde to rest for 20 mínutes, then slíce.

2. Meānwhíle, díscārd the outer leāves of the cābbāge, then core, shred ānd put ínto ā very lārge bowl. Peel ānd core the celeríāc ānd peārs, ānd slíce ínto long thín stríps. Ādd to the cābbāge ānd toss wíth the juíce of 1 lemon. Set āsíde.

3. Māke ā thíck māyonnāíse by beātíng the egg yolk ānd mustārd, then slowly whískíng ín the oíl. Thín down wíth enough of the remāíníng lemon juíce, then seāson ānd toss wíth the cābbāge. Serve wíth the beef.

Nutrítíonāl ínfo
Per servíng : 432kcāls, 26.5g fāt (6.4g sāturāted), 41.7g proteín, 6.7g cārbs, 6.4g sugār, 0.6g sālt.

Chef's típ
You cān ālso serve the coleslāw wíth poultry leftovers.

Wíne Recommendātíon
Choose ā líght French Beāujolāís or Cābernet Frānc.

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